Gift Habits

Transform your daily routines into meaningful, pleasurable activities that nurture and support your well-being with a set of Gift Habits.

Learn to create safety in your nervous system and understand the signals from your body, so you can create sustained change with a sense of ease and joy.

Recognise your needs and wants, be able to move toward them with grounded confidence.

Be able to adapt your habits with compassion, so they continue to feel like gifts and not chores or obligations.

Embrace a dynamic, rhythm-based approach to your habits + life.

Are you kidding me?
I’ve tried complicated morning rituals and read a tonne on how to manage my time, I just can’t be consistent.

How are gift habits going to be any different?

I don’t want to take on another complicated plan that makes me feel terrible when I fail.

Gift habits are different because they are a gift before they are a habit.

You want to do them.

Gift habits are designed to be tiny, recharging, and ultra flexible - giving you the energy and focus you crave.

Gift habits gently and naturally help you shape the life you want.

But unlike those failed approaches, gift habits work with who you are and how you are built.

If you’re thinking ‘Hmm, this sounds too good to be true, life’s just not that easy.’ Or ‘Okay, that sounds interesting but…’

I have zero time and a massive to-do list
My life is chaos, I can’t control it, how will gift habits help?
You get that I really struggle to be consistent with anything, right?
Strict schedules are impossible for me to stick to so don’t be offering me one of those

I get it.

All of these are the exact reasons I created my own gift habits – they had to be different from all the other things I’d tried.

Here's the nitty gritty details.
This course is all about simple, actionable and integrated practice.

I’ll show you just how you too can create simple gift habits that you’ll want to show up for because they aren’t a chore but a true gift!

I'll deliver the modules every Tuesday at 11am AWST live each week. Starting 29th October, 2024.

The class will run for 60 minutes plus Q+A time. If you can't make it, the replay video and transcript will be available, through the course site.

You'll also get access to the Private Facebook Group for Gift Habits, a supportive community of people all ready to transform their self trust, agency and wellbeing.

The learning journey

01

PREPARE: prepare yourself for change

02

DESIRE: Getting to know what you really want and need - how your mind and body become a team that communicate and support you.

03

DESIGN: Designing your Gift Habits - everything you need to design habits that will support how you long to feel and who you're becoming.

04

ADAPT: Getting Stuck, Compassionate Check-Ins, and Adapting Your Gift Habits with Love

05

PLAN: Rhythmic Planning - working with seasons, cycles and the unique cadence of your own family.

What you can expect to have more of while doing this course…and long after

Be able to notice what's happening in your body, so you can support and regulate your nervous system.
Know how to design your habits based on how you want to feel.
Recognise what habits feels like a genuine gift (not an obligation) and design habits that are sustainable. No more issues with consistency!
Name and leverage what supports you so you can take action that feels satisfying + easy.
Apply practical compassion when you get stuck and tap into your willingness to do what you say you want to do.
Be able to adapt your habits to keep them feeling life-enhancing
Design habits around your everyday life and natural rhythms, so they make sense and feel easy.
Celebrate in a way that feels true to you, that enhances the joy and longevity of your habits.

I’m a working mum of two who tried every habit, self care tactic and time management approach available to wrangle my life into a liveable shape. After much trial and mostly error, I finally found a sustainable way to choose and live the life I really want.

Every single day.

I’m here to show you how you too can create that life with ease & delight in the smallest pockets of time.

I’ll teach you a simple five step process to create a set of habits that will feel like a genuine gift to yourself, that you’ll love doing, and that you’ll keep doing, because it feels so GREAT.

Ready to get started transforming your wellbeing with your own set of gift habits?

Tuition fee will be:

$199 AU

Convert your currency here

Enrol today

Gift Habits could be the solution you’ve been looking for, especially if you…

Turn to wine or shopping or too much TV at the end of the day because you’re so exhausted and can’t decide what you really want

Have a niggling feeling that something is missing but when you try to figure out what that is, you get swept away in grand plans to change your life that leave you feeling more frustrated

Had a gutful of traditional goal setting and productivity tools and can’t stomach anymore – you don’t want to be a robot or maximize every minute but you do want more peace, focus, and joy

Feel a confusing tug of war between a desperate need to rest and a desire to live life to the fullest

Are craving more fun and more consistency in showing up for yourself without becoming someone completely different

Because here’s what can’t keep happening

Feeling like life is passing you by but you’re too busy or scattered to choose differently

Feeling like you’re always falling off the wagon of grand plans and new habits

Feeling like you’re behind, you’re never enough and perpetually overwhelmed

Feeling like you’ll never have your shit together, so why bother trying?

Imagine this instead:

Your days have a sense of ease and intentionality

You know how to best use your energy and on what -- meaning more peace and less decision fatigue

You‘re confident on how to recharge yourself and don’t waste time trying to figure out what self-care is for you

It’s far easier to know what to say yes to and what to say no with far less guilt

No more FOMO about finding the perfect way to start your day or trying to follow someone else’s complicated plan

And if you feel like you’re not enough, behind, or less than, you know exactly how to get back to enoughness and your own centered goodness

What makes me the right coach /mentor for you?
I’m an obsessive learner, artist, mum & entrepreneur.

After 15 years of working myself into the ground in the music industry, and giving birth to not one, but two sassy young women, I was burnt out, strung out and totally disillusioned with life. I did what everyone dreams of doing, I ran away to the country. Then one day I woke up and realised. Oh shit, I’m still here, same issues, different location.

I had to find a way to marry all my loves (art, kids, partner, interests, my business) and make sure I didn’t burn out again in the process.

Traditional concepts of goal setting and self-discipline, consistency and the perfect morning routine didn’t work for me, I had to find another way. And I did, by creating my gift habits. A daily way of showing up for the person I longed to be.

I don’t test on animals but I can promise you, I’ve tested this course on myself!

In developing my gift habits I’ve discovered Shakti mats, bush running, baths (YAY), painting, drawing, conscious breathing, fennel tea and watching little birds (I’m not even retired yet!) … And the beautiful thing is, the adventure is only just beginning.