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GIFT HABITS - Finding Ground
Small practices for strength and joy in uncertain times
​Life doesn't always feel steady. Between work transitions, family needs, and a world that keeps shifting, it's easy to lose your footing.
Yet within this uncertainty lies an opportunity - to find ground in a different way.
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Gift Habits offers a gentle path forward:
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Simple practices that expand your nervous system's capacity
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Daily moments that align body wisdom with clear intention
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Tiny steps that create change without force
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Natural ways to awaken your creative expression
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Small rituals that turn uncertainty into possibility
This isn't about adding more to your full plate. It's about transforming small moments into opportunities for growth and pleasure. About finding steady ground through practices that feel like gifts, not obligations. About remembering how to trust your body's innate wisdom.
For Women Ready for a Different Way
You know how to push through. You've mastered getting things done. But your body is asking for a different way - one that builds resilience through pleasure, not pressure.
You're Here Because:
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Your nervous system is tired of being on high alert
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You sense there's an easier way but can't quite find it
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You want to feel both strong and soft, capable and creative
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You're ready to trust your body's signals instead of overriding them
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You long to express yourself freely again
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You want to model a different way for your children
Why Gift Habits Is Different
Gift Habits isn't another productivity system - it's a pleasure activism and a gentle revolution that works with your nervous system to create capacity. By starting small and following pleasure, you naturally expand your capacity for joy, creativity, and resilience.
This means:
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Building nervous system resilience through pleasure
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Aligning body wisdom with daily choices
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Creating from your natural rhythms
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Growing stronger through gentleness
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Making changes that actually last
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Trusting your own knowing
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Weaving beauty into your everyday
HOW GIFT HABITS WORKS
Learn and integrate at your own pace with our flexible format designed for busy lives:
SELF-PACED LEARNING
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Bite-sized video modules (5-15 minutes each)
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Watch when it works for you
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Lifetime access to all materials
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Simple practices that fit real life
LIVE SUPPORT
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Weekly 60-minute Coaching & Q+A calls
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Available live at 7:00 PM PT / 11:00 AM AWST / 2:00 PM AEST
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Recordings available within 24 hours
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Get your questions answered and learn from the community
DAILY SUPPORT
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Private WhatsApp group for sharing wins and challenges
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Voice note responses within 24 hours
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Connect with others on the journey
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Celebrate progress together
This flexible format means you can:
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Learn at your own pace
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Get support when you need it
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Stay connected without overwhelm
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Build practices that last
The learning journey
Over 6 weeks, you'll learn to build resilience and creativity through small, pleasurable practices:
01
Week 1: PREPARE - Building Your Foundation
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Understand how your nervous system shapes your habits
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Learn simple practices for feeling safe and steady
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Discover how pleasure builds lasting resilience
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Start working with your body's natural wisdom
02
Week 2: DESIRE - Getting to know what you really want and need.
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Recognise what your body is really asking for
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Learn to distinguish between pushing and flowing
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Build trust with your own knowing
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Discover what naturally energises you
03 + 04
Weeks 3 & 4: DESIGN - Creating From Pleasure
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Shape habits that feel like genuine gifts
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Work with your creative impulses
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Build practices that expand your capacity
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Learn to make changes that actually stick
05
Week 5: ADAPT - Growing Through Gentleness
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Navigate challenges with compassion
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Adjust practices to stay energising
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Work with resistance creatively
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Build flexibility into your habits
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Week 6: FLOW - Finding Your Rhythm
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Align with your natural cycles
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Create sustainable daily practices
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Build momentum through pleasure
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Trust your body's timing
What Makes This Approach Work?
Building Nervous System Capacity
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Learn to regulate through pleasure
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Expand your resilience naturally
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Create lasting change through small steps
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Build trust with your body's signals
Natural Expression
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Discover your unique way of creating change
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Let practices emerge from your wisdom
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Express yourself with fully
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Find your current rhythms and allow them to change
Generative Transformation
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Make changes that actually last
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Build strength through gentleness
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Grow through pleasure, not pressure
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Create habits that energise you
I’m a working mum of two who tried every habit, self care tactic and time management approach available to wrangle my life into a liveable shape. After much trial and mostly error, I finally found a sustainable way to choose and live the life I really want.
Every single day.
I’m here to show you how you too can create that life with ease & delight in the smallest pockets of time.
I’ll teach you a simple five step process to create a set of habits that will feel like a genuine gift to yourself, that you’ll love doing, and that you’ll keep doing, because it feels so GREAT.
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Ready to get started transforming your wellbeing with your own set of gift habits?
THIS IS FOR YOU IF:
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​You're exhausted from pushing through
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Your creativity feels blocked or buried
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Traditional habits never stick
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You don't trust your body's signals
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You're tired of fighting yourself
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Your nervous system feels fried
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Life has lost its spark
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You want better for your kids
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You crave real change
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You're done with quick fixes
And especially if:
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You've tried all the "right" approaches but they never quite stick
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You feel both drawn to change and resistant to another system
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You sense there's a more natural way to transform
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You're ready to trust your own knowing
This might be particularly right for you if you're:
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In a life transition and seeking ground
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Rediscovering yourself beyond roles and obligations
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Looking to build creative confidence
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Ready to move from surviving to creating
Because here’s what can’t keep happening
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Feeling like life is passing you by but you’re too busy or scattered to choose differently
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Feeling like you’re always falling off the wagon of grand plans and new habits
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Feeling like you’re behind, you’re never enough and perpetually overwhelmed
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Feeling like you’ll never have your shit together, so why bother trying?
Imagine this instead:
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Your days have a sense of ease and intentionality
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You know how to best use your energy and on what -- meaning more peace and less decision fatigue
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You‘re confident on how to recharge yourself and don’t waste time trying to figure out what self-care is for you
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It’s far easier to know what to say yes to and what to say no with far less guilt
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No more FOMO about finding the perfect way to start your day or trying to follow someone else’s complicated plan
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And if you feel like you’re not enough, behind, or less than, you know exactly how to get back to enoughness and your own centered goodness
Why I'm Here to Support You
​I'm a somatic coach, artist, mother of two, and recovering perfectionist who learned the hard way that pushing through doesn't work.
After 15 years of burning out in the music industry, plus navigating motherhood with two fierce young women, my nervous system was screaming for change. So I did what many dream of - ran away to the country.
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But here's what I discovered: location changes don't fix nervous system patterns. Different place, same overwhelm.
I needed to find a way to marry all my loves - art, kids, partner, business - while building genuine nervous system capacity. Traditional approaches of goal-setting and rigid routines just created more tension. My body was asking for a different way.
That's how Gift Habits was born - through discovering how pleasure builds capacity, how creativity re-organises our nervous system, and how tiny moments of joy create generative change.
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I've tested these practices in real life. Through them, I've discovered:
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How morning pleasure practices build resilience
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Ways creativity naturally regulates our nervous system
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That simple moments in nature reset our system
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How tiny practices create big shifts
My journey has included bush running, long baths, painting sessions, breathwork, and watching birds (though I'm not retired yet!). Each small practice has helped build the capacity for more joy, more creativity, and more life.
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Now I support other women in finding their way back to body wisdom, creative expression, and natural rhythm. Because when we build capacity through pleasure rather than push, everything changes.