Let's work together
1:1 Somatic Sessions
1:1 Body Dreaming
1:1 Coaching
1:1 Somatic Sessions
Do you feeling like, no matter what you do (self care, therapy, human support) you just don't ever feel 'good'? Somatic sessions compliment talk based therapy by helping you build a deep awareness of what's happening in your body. You'll learn to recognise your body's cues, and apply simple practices to help widen your nervous system's capacity.
1:1 Somatic Session, 60 mins, $100 AUD
(online or in person)
1:1 Body Dreaming
If you’re in need of deep nurturing and enrichment you might love a Body Dreaming session. Together we create a container to encourage and witness the creativity and intelligence of your body to emerge.
Created by Marian Dunlea, the practice Body Dreaming is informed by neuroscience, trauma therapy, and attachment theory with Jungian psychology.*
*Please be aware that Body Dreaming sessions are not therapy sessions, they are a guided somatic process.
1:1 Body Dreaming Session, 60 mins, $100 AUD
(online or in person)
1:1 Coaching
If you're transitioning back to work from motherhood, considering a career change or leaving work althogether to pursue your own business, care giving or a creative calling, then you're at a thresh hold. You know you want to do it differently this time, but what does 'different' look and feel like? Let’s make sure you enter what’s next with a clear set of guide rails for how you’d like every day to feel.
COACHING SESSIONS
Initial session, 75 mins, $150 AUD (online)
3 sessions, 60 mins each $500 AUD (online)
This could be the support you’ve been longing for, especially if you…
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Find it hard to know what you really want, so end up doing the same thing (while wishing it were different)
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Are scared of being labelled as ‘selfish’ for putting your needs first
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Find it hard to give yourself permission to dream about what you’d really love to do in your life
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Feel totally overwhelmed when it comes to ‘what next’ and tend to avoid making choices
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Think you know what you want, just have no idea how to get there
What most of us have been taught about goal setting and personal development is rigid, punitive and not realistic for parents
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It’s probably made you think 'I’m just not good with goal setting so why bother?’
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You feel stuck and like you’ll never be able to change how you live or how you feel, because you don't have the time or the energy
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What you need is a dedicated support person, to not only help you get clear on what you want, but show you how to create it in a way that feels practical AND joyful.
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Conversations you might LIKE to have
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How to get clear on what you need & want
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How to create tiny habits that feel like a gift and change the way you live in a daily way
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How to navigate hard conversations in a way that feels ok for you
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Understanding what hard feelings are signalling about what you need, and how to make requests to have them met (without guilt and shame)
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How to have compassionate conversations with yourself and befriend your inner critic
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Identify what gets you stuck and how to move through it
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Clarity on your ideal day or work day, how to intentionally design that moving forward
These are examples of what we can focus on in our time together
Vive has a natural ability to approach coaching with true compassion. She is open and authentic, making you feel at ease whilst not shying away from any of the feelings that may be visiting.
Vive is intuitive and skilled at guiding you to your own version of a solution. She also has a wonderfully creative mind and is an inspirational energy to be around.
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Her courses are well put together and centre around you finding true joy in a way that feels gentle yet full of satisfaction.
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I am grateful to know her. You will be too.
Jennifer Birkhead